Back and Joint Health Without Medications. How to Cope with Acute and Chronic Pain Using the Body's Resources

The new book by Dr. Bubnovsky explains how the human body works, when it can fail, and why medications that eliminate symptoms do not actually address the root cause of the disease. Even seemingly effective procedures, such as surgical interventions, can do more harm than good if one does not restore their body through physical exercises after surgery. This book discusses the main diseases of the musculoskeletal system, classical treatment, and rehabilitation procedures that only the individual can provide for themselves. The main message from the doctor is that a person's health is exclusively in their own hands. Effort, willpower, self-discipline, and adherence to healthy lifestyle habits yield astonishing results, while pills and ointments lead to temporary relief and a set of side effects.