The Truth in the Spine. How to Get Rid of Pain Without Injections and Surgery

Vladimir Demchenko — a neurologist-vertebrologist, specialist in sports medicine and rehabilitation, manual therapist for the CSKA hockey club, qualified practitioner of modern international methods for treating muscle and joint pain. He is trusted by 1.27 million subscribers on Youtube and tens of thousands of patients who have already gotten rid of back problems.


It doesn’t matter if you have been diagnosed: if you are suffering from back pain — this book is for you.
Up to 70% of back pain is treated wrongly or ineffectively. The problem lies in the diagnosis of diseases. Pain is not always about hernias or issues with the spine, and most often you can get rid of it yourself, without chiropractors, injections, or surgeries.
On the pages of the book, you will find:

• self-diagnosis questions that will tell you more about your back than an MRI;

• tips for choosing a specialist and treatment strategy;

• complexes of simple physical exercises with video instructions;
as well as other tools for effective treatment

*A gift when ordering each book in advance: additional material from the author "Office Gymnastics".