Hygge-format Meditation

Meditation — is a practice that naturally calms the soul and body. These psychological exercises will help you focus, relieve stress, boost your mood, recover, let go of grievances, enhance intuition, and achieve harmony and balance in all endeavors. Meditation... will allow you to realize what obstacles are holding you back and preventing you from happiness, and to get rid of them. In this simple and practical book, Lynn Loren describes more than fifty types of meditations and visualizations for various purposes in an accessible language. Each meditation is offered as a step-by-step guide — so even a beginner can perform them and feel the effect literally from the first time. Slow down, release tension, and discover the fullness of life!