Qigong Gymnastics. A Detailed Self-Guide to Health and Longevity

The book by specialist in Eastern health practices Lao Min will introduce the reader to traditional Chinese gymnastics - breathing, static, and dynamic exercises that not only help restore and maintain health at any age but also contribute to increased stress resilience, improved memory, rapid recovery from injuries, and, with regular practice, lead to active, cheerful longevity. Detailed descriptions of exercises with illustrations will help you quickly master qigong complexes and make them a part of your daily routine. Qigong is about gentle self-care, a calm practice excluding excessive loads and sudden movements, returning flexibility to the body, developing a sense of balance, and promoting tranquility.
Qigong exercises are especially beneficial for:
• high blood pressure;
• sleep disturbances;
• stress and anxiety;
• muscle and joint pain;
• excess weight;
• decreased performance;
• recovery after illnesses and injuries;
• a ban on increased physical activity.
For centuries, qigong gymnastics has helped people of all ages to strengthen or restore health, become more energetic and resilient, ensuring not just a long
life, but active longevity. The secret lies in normalizing the movement of qi energy in our bodies. And no magic pills or extraordinary efforts are needed for this! Each of us initially has everything to live long and happily, harmoniously and balanced.
Qigong is a complex of simple and yet surprisingly effective exercises that allow you to strengthen your body and learn to manage qi energy. |
By practicing qigong, you will be able to: get rid of chronic diseases, restore flexibility and mobility to your joints, recover from injuries; learn to cope with stress and recover
after serious loads; gently normalize weight without strict diets; strengthen willpower, improve concentration | attention, and performance.