Switch: Boosting Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose weight, relieve chronic diseases, and stay healthy longer? Restart your metabolism with a few simple steps! Every person’s body is inherently equipped with an ancient mechanism that destroys toxins, initiates fat burning, and prevents cells from 'breaking down' or becoming cancerous. This mechanism is called autophagy - when functioning normally, a complex chain of biological reactions can not only slow down the aging process but also optimize the body’s functioning as a whole, helping to prevent various diseases and ensuring us a long healthy life. It acts as a kind of switch that puts the body into longevity mode. - How to activate this mechanism? - How frequent and long should periods of healthy fasting be? - Which products stimulate autophagy and which suppress it? - What types of physical exercises and what intensity are best to perform? - What is the optimal ratio of intermittent fasting, protein cycles, and the ketogenic diet? Based on extensive scientific data and a range of practical tips for achieving long-term results, this book reveals the principles of autophagy and teaches how to control it properly.