Healthy Nervous System

The authors explain why it is so important to take care of the nervous system, which is responsible for the physical shape and functions of our body, for our mental state and ability to process information. Maintaining the health of the nervous system allows us to lead a balanced and fruitful life. Bragg offers many methods for recharging energy and positive emotions, from a healthy stimulant-free diet to physical exercises that help relieve stress. For a wide audience.