90 Steps to Health

The book emphasizes energy-information exercises. Anatoly Nekrasov has selected the very best and easiest to perform exercises that take little time, are maximally effective, and, most importantly, have been tested on himself! This book is written in such a way that the reader expands the boundaries of their consciousness with each step, builds a modern Worldview of Health, and increases the scale of thinking and life. Throughout the text, the depth of the exercises constantly increases, and through 90 steps, the reader will possess the most modern worldview in the field of Health, with practical yet simple methods for working with the body.