Freedom from health worries. How to understand and overcome obsessive anxiety and find peace of mind

Worrying about health in one form or another is common to everyone. Each of us wants to live a fulfilling and happy life without illnesses and injuries and wishes for our loved ones to be healthy. However, often the concern for one's well-being and anxiety for children and parents turns into an obsession. A person begins to wash their hands every hour, refuses to eat out, controls their household members, distrusts doctors, and engages in self-treatment… Such a scenario became especially popular after the coronavirus pandemic, which peaked in 2020. The world was engulfed by the fear of contracting a little-studied disease, and the fruits of this panic are still being reaped today.
The book by psychotherapist Karen Cassidy is dedicated to the theme of health and inadequate concern for it. How not to become a hypochondriac? And if you are already anxious about every cough and measure your temperature daily, how can you relax and not spoil your life with thoughts of impending death? There is an answer, and you will arrive at it on your own by studying the theory, getting acquainted with life stories, and trying the exercises that Karen Cassidy offers in her book, based on CBT - cognitive behavioral therapy.