Shoulder Pain or How to Restore Mobility to Your Arms.

SERGEY BUBNOVSKY – Doctor of Medical Sciences, Professor, author of non-surgical methods for treating the spine and joints, creator of a new direction in medicine – kinesitherapy, in which the patient actively participates in their recovery thanks to inner reserves and understanding of their body. 
The author's motto: "Not a day without exercises!"

Causes of shoulder, elbow, or wrist pain include muscle and tendon injuries of the shoulder, fractured collarbone or wrist, recurrent shoulder dislocation, tennis elbow, frozen shoulder, shoulder-scapula periarthritis, sports injuries. Pain in the wrist and wrist joint or numbness in the fingers can be caused by professional activities: prolonged computer work, repetitive monotonous hand movements, or chronic compression of the fingers by tools like scissors.
In his new book, Dr. Bubnovsky provides simple yet highly effective recommendations for restoring health in cases of shoulder, elbow, and hand disorders without medication and describes in detail the exercises that will help eliminate pain.