Being an Adult. Create Order and Balance in Your Soul. #Conscious Maturity

We hurry to start adult life and await new opportunities, but instead, difficulties fall on us like an avalanche. Many undergrown adults find it hard to hold on under the pressure of life's problems: lostness and disappointment replace confidence and a positive attitude. How to cope with this? You will find the necessary answers in this book, addressed primarily to a young audience. You will learn how to start with yourself and create personal well-being. You will understand how to gain inner resilience in adult life. The focus of discussion is on three main pillars of a person: emotions, thinking, and bodily presence; their sequential adjustment allows you to take control of all areas of life into your own hands. Psychological knowledge and practical exercises will help you. You will participate in therapeutic group sessions, where together with the participants, you can answer important questions.