Yoga Therapy. The Path to Healing

Yoga — is not just gymnastics and procedures, it is a spiritual practice that helps heal not only the body but also the soul. Yoga does not cure diseases by itself, but it helps eliminate the disharmony in the body and directs it towards the path of recovery. In his new book, Surya Das introduces readers to the fruits of his many years of labor, providing an integral scheme in which asanas, pranayamas, cleansing practices, shavasanas, and meditations are harmoniously combined. All together creates a real and living comprehensive system that helps improve health and enhance the quality of life.
This book is intended for those who have already started practicing yoga and will also be suitable for those who have already achieved certain heights in it and are now teaching others. The book will help many understand and feel the direction of movement along the Path of spiritual and physical perfection.