The Diet of Longevity. Vegetarian Cuisine.

Vegetarian diets have been practiced around the world for thousands of years. Before the term "vegetarianism" was coined, such a diet was referred to as "Pythagorean," because it was practiced by followers of the Pythagorean school of philosophy. This was not a coincidence - it is believed that a vegetarian diet helps to think clearly. In Europe, the first vegetarian society appeared in the mid-20th century. A well-known fact: a vegetarian diet can reduce the risk of atherosclerosis, cancer, several cardiovascular diseases, and some gastrointestinal diseases. However, when transitioning to this type of diet, it is essential to consider many factors. This book will help you easily and gently transition to a healthy diet. The diet of longevity will help you cope with chronic diseases, gain body lightness, and clarity of mind.