Since ancient times, the Russian people have loved to steam in the bath; here, people would draw strength, heal from ailments, harden their bodies, and rejuvenate their souls. The "folk healer" - this is how the Russian bath has been called since ancient times, and it was said: "The bath steams - gives health." Modern studies have confirmed the healing value of the bath. It has a beneficial effect on the nervous system, muscle apparatus, circulation, skin, and other organs and systems, training the sweat glands. Sweating is rightly called the "garbage cleaner," as it eliminates processed slags, eases the work of the kidneys, improves water-salt metabolism, normalizes metabolism, and restores spinal functions in cases of osteochondrosis. It’s easier to breathe after a bath. And not only because the pores are cleared, but also due to the increased blood circulation. The bath is also a stimulant for protein metabolism: proteins, fats, carbohydrates, and mineral elements are better absorbed; metabolism increases by about a third. And the pleasure from massaging with a fresh, fragrant whisk and its intoxicating aroma filling the lungs..._x000D_ Our book will tell you how to get the most benefit and pleasure from the Russian bath. How and when to prepare healing herbs and whisks, how to enhance the positive effects of bathing procedures using aromatherapy, how to properly massage the steamed body, which cosmetic procedures combine well with visiting the steam room, and much, much more useful information for your health and enjoyment.
