Neurofitness. Recommendations from a neurosurgeon for improving brain function

Dr. Rahul Jandial uses the latest achievements in neuroscience in his work: he regularly performs complex brain surgeries (always associated with a high degree of risk) and reads mountains of scientific literature in his specialty.
This fascinating book is based on Dr. Jandial's experience and represents the quintessence of his expert knowledge in various fields - surgery, science, brain structure, conscious mental activity - providing the broadest, most comprehensive, and reliable picture of the brain and ways to maintain it in a healthy and active state.
You will be able to visit the doctor's operating room, observe the work of a neurosurgeon, and learn how he carries out his responsible mission. You will also go to his laboratory and discover the latest breakthroughs in modern brain science that help make the boldest dreams of science fiction come true.
While debunking myths, Jandial explains how to achieve success and show better results at work and school, work effectively under pressure, improve memory, manage stress and emotions, reduce pain, transition to a healthy diet, unlock creativity, raise smart children, and keep the brain healthy and active for many years.
In this book, you will find both the recommendations the neurosurgeon gives to his patients and the most promising concepts in neuroscience, along with useful, effective life hacks – all of which will allow you (truly!) to improve brain function and start leading a healthier lifestyle, becoming happier and more productive.