How to Forgive When You Can't. A Revolutionary Guide to Liberating Your Heart and Mind from Resentment

For centuries, there has been debate over whether to forgive or not. Revenge, rather than forgiveness, often appears in popular films as a way out of unresolved conflicts. At the same time, priests and psychotherapists advise forgiving others to rid... oneself of the heavy burden of resentment and anger. It is necessary to overcome these feelings, as they poison the mind and soul, hindering one from moving forward with an open heart, but even a good specialist cannot always explain how this is done.

Dr. Jim Dinkalci's book is about how to learn to forgive through proven methods from psychology and spiritual practices. It presents views and theories that allow one to overcome emotional barriers that hinder forgiveness. With its help, you will be able to study patterns in brain function and emotional defenses to better understand why forgiving is so difficult and how to ease this process. You will stop harboring negativity, find peace, and begin to feel joy in communicating with people again, even if they caused you pain in the past.

«Most of the people I have met acknowledged that forgiveness is the right choice, but they just didn't know how to do it. This book is the result of fifteen years of research into methods that help to forgive. I have shared them in universities, hospitals, churches, workplaces, in individual counseling sessions, and I have continually witnessed the changes that happened to people before my eyes.

If you read the book sequentially and attentively, you will learn how and why our minds cling to destructive ideas. Your main task is to answer the questions posed here. Then the pain of your entire life will disappear, and you will gain a freedom you haven't experienced in years».

Jim Dinkalci