What and When to Eat. How to Find the Golden Mean Between Hunger and Overeating

Nutrition is not just food, but the most effective tool for influencing health and well-being. Today there are a huge number of methods of "healthy eating": some increase the number of dietary myths, while others debunk these myths. Some authors refer to their personal experience, while others encourage ignoring it and relying solely on evidence-based medicine. The author of the book, doctor, candidate of medical sciences, teacher, Andrey Beloveskin, urges us to adhere to simple rules that will help find the golden mean among scientific advice, traditional nutrition, and personal characteristics. Each rule is presented flexibly so that anyone can use it independently. By following them, you will learn to understand how your body works and be able to apply this knowledge in practice. The book presents 12 rules for eating habits and 12 rules for product selection. In the book, you will find: - When to eat? The main rules for improving eating habits. - What to eat? Product selection, composition, benefits. - How to eat? The psychology of eating, body structure, compatibility with physical activity. A re-release of the bestseller in a new format.