About this book In this book, Mark Lauren, a professional special forces trainer, shares the principles of his amazingly effective program — simple exercises that require only the resistance of your body plus proper nutrition will allow you to look perfect in a very short time, training just 30 minutes a day, 4 times a week. Choose your fitness level — beginner, intermediate, advanced, or professional athlete — and start working on yourself by following clear descriptions of 125 exercises that will work every muscle in your body — from your neck to your heels. Forget about expensive gym memberships — you won't need them anymore. The best fitness trainer is already with you — your own body. Who this book is for For those who want to achieve perfect shapes in a short time. For those who cannot afford to die in the gym every day and pay exorbitant amounts for it. The highlight of the book You can perform these exercises anywhere — at home, in the office, in the park, in a hotel, because they require no special equipment. Mark's program has been tested on hundreds of ordinary people who want to achieve results in a short time.
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