I am calm. Meditations in the conditions of a megacity. The ocean that is always with you

Darya Chudakova — actress, yoga teacher, founder of the CHUDO yoga club, blogger, author of the book Miracle Yoga: Harmony of Body and Consciousness. In the collection I am calm. The ocean that is always with you, you will find... classic Buddhist meditations and original meditations by Darya Chudakova, fitting into the rhythm and style of life in a megacity. The paper book is complemented by an album of audio meditations and practices that can be easily integrated into your daily routine. These are meditations for women who want to free themselves from fears and doubts, achieve a calmness similar to that which reigns in the depths of the ocean, and acquire the skill of simply being. The book contains basic rules of meditation, photographs of basic asanas and hand mudras, detailed recommendations on technique and personal secrets and tips from the author for those who are just starting to master the art of meditation. At home, at work, on the road, during household chores, after waking up or before sleep, take a few minutes for yourself, immerse yourself in the reality you dream of — incorporate meditations into your life! • Ergonomic format — the book will not take up much space in your bag • Integral binding — light, flexible and practical, tactilely pleasant • Ribbon bookmark — you will easily find your favorite meditation