Static Gymnastics. Comprehensive Health Improvement

"Static gymnastics" is not only information about exercise techniques. It is a methodological guide for everyone who wants to be healthy, deriving only benefits from exercises for their body.
Nadezhda Semyonova is a candidate of biological sciences, a full member of... the Russian Academy of Natural Sciences, and the author of books on practical human ecology, known in Russia and in many countries near and far abroad. For over thirty years, she has practiced her remarkably effective "Comprehensive Non-Pharmaceutical Health Improvement System" based on silicon preparations (Patent No. 2214826). Nadezhda Alekseevna holds a patent for the technology of producing anti-parasitic food (Patent No. 31970) and others.