Buddha, Brain and the Neurophysiology of Happiness. How to Change Life for the Better. A Practical Guide

In his book, the famous Tibetan master Mingyur Rinpoche, combining the ancient wisdom of Buddhism with the latest discoveries of Western science, shows how one can live a healthier and happier life through meditation.

Rinpoche was personally chosen by His Holiness the Dalai Lama to participate in medical research on the effects of meditation at the Wiseman Laboratory of Neurophysiology and Brain Functioning at the University of Wisconsin.