Steps to Complete Forgiveness. A Self-Help Workbook

Are there people in your life, past or present, that you try not to think about because it’s too painful? Do thoughts that you cannot accept or push away disturb you again and again? Are these memories of the pain you caused, or the pain that was inflicted on you? Do you ever find yourself unexpectedly exploding and lashing out at someone you care about, causing them pain even though you don’t want to? Most of these outbursts, if not all, are triggered by unresolved conflicts from the past. All of them can be dealt with by forgiving yourself and others using the method described in Dr. Jim Dinkalci's book.
«I will provide you with a set of forgiveness techniques and exercises based on practices that have been tested by experience and time. These practices were developed at the best research institutions in the world and have been used for decades in psychology, sociology, and in the fields of stress and conflict management. The goal of this book is to build an action plan that allows the reader to forgive themselves and others. When a person forgives, they bring peace to this world. The more people learn to forgive and gain strength from it, the more peace there will be in the world».
Jim Dinkalci.