Я слишком много думаю

"Hyper-efficiency" — increased sensitivity to information, the moods of others, hyper-sensitivity — is a problem for many modern people. They are so sensitive that they experience headaches from communicating with unpleasant people, and they literally feel nauseous from unpleasant images... or events. They suffer from a bottomless memory that stores unnecessary information in their heads. And a high level of empathy makes them experience the misfortunes of others as their own.

Christelle Petitcollin — a French psychologist with significant experience — has been working on this issue for several years. The result of this research is her own book, which has become a bestseller in France among psychology books and which still holds its ground!
By reading the book, you will learn about the main problems of hyper-efficient people, understand the causes of these problems, learn to recognize such people among your surroundings, and acquire skills to manage a hyper-efficient mind. And most importantly: you will find that hyper-efficiency can become a true treasure, not a source of anxiety.