Один вопрос в день для хорошего настроения: Дневник на три года (гранат)

Start each day with positive thoughts and tune in to success.
The journal "One Question a Day for a Good Mood" will help you feel joy, provide warmth, and energize you. Here you will find 366 short but useful questions, the... answers to which will help you recharge, feel joy, and add positivity to your life.
Filling out the journal won’t take much time, so it is suitable even for very busy people. Use the journal every day for three years, compare your answers, note your progress and changes. Be proud of what you have managed to achieve during this time.
Whether you feel sad or happy, whether you are starting a new day or tired at the end of a workweek, take a little break and open the page with the current date. The question and your answer to it will allow you to feel your mood improve and you calm down. Make taking care of yourself a good habit.