Здоровая спина. 10 эффективных комплексов упражнений

Each of us has encountered back pain at least once. Unfortunately, in 70% of cases, treatment is prescribed incorrectly or is simply ineffective. But in reality, pain is not always about hernias or spinal malfunctions. In many cases, you can help yourself. This book contains effective exercise sets for the prevention and treatment of common back diseases from Vladimir Demchenko, a neurologist-vertebrologist, a specialist in sports medicine and rehabilitation, trusted by almost 1.5 million followers and hundreds of thousands of patients who have already rid themselves of back problems. For each exercise, there are simple video instructions, which you can view via QR codes at the beginning of each set.