Куриный бульон для души. Создай себя заново. 101 вдохновляющая история о фитнесе, правильном питании и работе над собой (11-е издание)

Want to lose weight, start eating right, develop healthy habits, get in shape? There's no better motivation than hearing
someone else's story. 'Chicken Soup for the Soul. Reinvent Yourself' is the best book for those who are starting a healthy lifestyle.
Positive, practical, and goal-oriented stories about fitness and self-improvement will show you how to love yourself and inspire
you to take a step towards a healthy, fit, and beautiful body.
Doctors predicted that after the accident, Danny would never be able to walk. But they didn't say anything about running...
Gloria couldn't lose weight until she became a grandmother. Caring for a baby turned out to be a great way to shed the extra pounds.
While Beth's friends struggled with their weight, she dreamed of gaining a few kilograms...
Nancy lived trapped in her own body all her life. Until one important event changed everything...
Emily had extra weight, and she thought that physical activity wasn't for her. But one day she found an activity that
gave her confidence and a toned stomach.
In yoga classes, Teresa secretly competed with the other participants. But after a few months, she realized that she no longer
paid attention to others. Instead, she was competing with herself.
And 95 other amazing stories that you won't be able to put down.