Ametiisa isa. Kuidas olla teadlik vanem ja hoida peres tasakaalu

“The Profession of Dad. How to Be a Mindful Parent and Maintain Balance in the Family” is a unique book that will help young fathers take care of their emotional well-being, build harmonious relationships within the family, and maintain balance between friendship with their child and the educational process. It also helps to understand that there is no universal list of emotions for different situations, and it is normal to sometimes feel anger, fatigue, and burnout. How does fatherhood differ from motherhood? How to avoid falling out of the ‘parent and child’ union? Why do relationships in marriage change with the arrival of a child?

The book will guide you on how to: • care for your baby from the first days of life; • build trusting relationships in the family; • cope with feelings of loneliness and detachment; • find your own path in fatherhood.

The book “The Profession of Dad. How to Be a Mindful Parent and Maintain Balance in the Family” reveals the topic of fatherhood from different and complementary perspectives. At the end of each chapter, there is an interview with real dads who share their experiences and emotions, and at the end of the book, there are their tips for future and current young fathers.