Медитация нового поколения

Every person is born to be happy. We just need to discern and nurture what is inherently within us. Thanks to Gelong Thubten, many people, from Silicon Valley entrepreneurs to ordinary schoolchildren, have discovered a new world of meditation. Now, the Buddhist monk shows the shortest path to happiness to all his readers, helping them radically change their thoughts, emotions, and perception of reality. From this book, you will learn how to:
- Understand that you are born for happiness
- Realize that the mind is never too busy for meditation
- Find moments for meditation amidst any hectic day
- Apply practical methods that will help you choose happiness
- Cultivate compassion for yourself and others