ПТСР. Руководство по проработке психологических травм

We cannot avoid emotional wounds, but we can heal them. Inside each of us may be an unloved child, an insulted teenager, or a desperate adult. The book by Frank Anderson can help these parts. Here you will find: types of trauma in PTSD and an individual approach to them; the connection between PTSD and the brain; a balance between empathy and compassion; examples of specific cases, personal experiences, and exercises.