Мозг и удары судьбы. Как запрограммировать свой разум на устойчивость к любым испытаниям

Crises, regular stress, severe shocks. After these events, we often come out broken, shattered, and drained of energy. The author of the book Johannes Freitag experienced a similar blow himself — his wife passed away. To help himself recover, he began studying how the brain works. He concluded that reprogramming our thinking directly affects our perception of traumatic and painful events. By programming their brains, every person can more easily endure any shocks. In his book, Johannes Freitag describes: - innovative scientific discoveries in the field of psychology and neurobiology; - strategies and methods for overcoming stress, fear, and uncertainty. - ways to use failures for developing emotional resilience. - secrets of programming the brain to overcome any obstacles.