Умная книга для развития мозга. Плохая память не приговор! Простые упражнения для

Our brains are capable of working much more efficiently than we can imagine. Thanks to the hidden potential of the mind, we make discoveries, achieve our goals, and realize our most cherished dreams. Activating mental activity is increasingly necessary for many people today — progress does not stand still, and many educational or work processes require a high level of intelligence. Do you want to preserve a clear mind and strong memory for many years to come? 

Read the book! You will learn which parts of the brain are related to memory, what types of memory are identified, and how you can strengthen and train your memory. The author also explains which medicinal herbs and exercises can help. You will receive information about which diseases lower cognitive abilities, as hypertension and diabetes affect metabolism and impair brain function! You will read why changes in brain activity occur, what can and should be done to prevent memory deterioration, and receive a list of beneficial and harmful foods for the brain, along with many recipes for dishes and drinks that will invigorate your mind.