Счетчик калорий. Здоровый рацион питания без лишних калорий

"Calorie Counter" is not just a boring collection of product calorie tables, but a whole reference book on the basics of dietetics and key principles of proper nutrition.
Yulianna Pliskina, a healthy eating expert, has developed a step-by-step program to easily... balance your diet. The author will explain the basic principles of nutrition accepted in dietetics, help determine your physical condition, and give many tips on choosing the healthiest products.

You will learn:
· to eat properly;
· to determine the needs of your body;
· to develop a diet balanced in fats, proteins, carbohydrates, vitamins, and minerals;
· to choose quality products in the store and assess their composition.

In the practical part of the book, you will be able to:
· find out your ideal weight and body mass index;
· calculate your individual daily energy requirement;
· determine how many calories you need to consume to lose weight;
· set personal goals, keep a food diary, and create a workout plan.

"Calorie Counter" is the first reference book in Russia with calorie tables that take into account not only the nutritional and energy value of products but also their full vitamin and mineral content, as well as the glycemic index.


"The simple truths in nutrition are known to everyone, but it is quite challenging to adhere to all of them. This book succinctly breaks down the most important things laid out in the foundations of proper nutrition. The reader will easily perceive the structured text and will be able to significantly improve their diet, taking into account not only the caloric but also the vitamin content of products. Make your diet diverse and balanced!" — OLGA SMIRNOVA, gastroenterologist, research associate at the NutriCeutics laboratory of the A.S. Loginov MKNTS, author of the blog doctor_smirnovaolga

"Proper nutrition and a healthy lifestyle are the foundations of good well-being and longevity! It is great that Yulianna Pliskina's book provides clear ready-made tools for creating a dietary plan. Keep Yulianna's book handy, and you won't even notice how proper nutrition becomes your good habit!" — DMITRY VIKTOROVICH CHENTSKOV, Chief Physician of St. Petersburg State Autonomous Healthcare Institution 'City Polyclinic No. 40'