Я выбираю радость: Новый подход к заботе о себе

Can you really enjoy healthy habits?

You have been planning to eat right and exercise regularly for a long time, but all your good intentions inevitably clash with the realities of life. As a result, you give up on your plans, feeling guilt, shame, and despair. Sound familiar?

This book gives you the long-awaited opportunity to easily and effortlessly make healthy eating and physical activity a part of your life. With the scientifically proven and practical methods of Michelle Segar, you too can write your own story of habit change - this time with a happy ending!

Michelle has been studying ways to sustain positive shifts in nutrition, fitness, and other forms of self-improvement for 30 years. She considers the traditional theory of transitioning to a healthy lifestyle to be simplistic, outdated, and largely misguided. Her developed system completely overrides the old approach, freeing you from the need to follow the "all or nothing" principle, impose strict limitations upon yourself, and test your willpower. Instead, Michelle encourages you to choose compromise options that can bring joy not only to you but also to your loved ones. You gain a simple and effective decision-making tool that will help you successfully navigate daily chaos, stay on track towards achieving your main goals, take care of yourself - and be truly happy.