Diary of Asceticism. 21 Days of Making Promises to the Universe

«Diary of Asceticism» — this is your step-by-step and very simple system for deep inner transformation. The diary is based on the ancient practice of Asceticism, but with a modern approach.

The practice of Asceticism is remarkably relevant today: 21 days of Asceticism teaches you to control your energy and inner strength through discipline and conscious refusal of what daily steals your time, strength, health, and motivation.
In the diary, a unique and already proven methodology for self-discipline by Robert Oksuzyan, author of the bestseller «Asceticism as a Way to Achieve Goals», is conveniently gathered and presented.

Inside you will find everything you need to go through your path of Asceticism as effectively as possible:
- 3 Ascetic Practices for 21 days with convenient progress trackers.
- Ready-made filling examples to start without hesitation.
- Easy and effective practices for self-reflection through visualization, questions, and gratitude to yourself.

Start your 21-day journey, and you will see what you are capable of when energy works for you.