Healthy Food. Eat Right. Tips for Little Chefs

This book is capable of turning the study of the basics of healthy eating not only into a fun and educational game but also into a lifelong passion. Young readers will take on the role of a chef and immerse themselves in the world of culinary knowledge and delicious experiments. They will learn about the superpowers hidden in a balanced breakfast, a hearty lunch, and a light dinner. They will also understand why proteins, fats, and carbohydrates are so important in nutrition, learn to distinguish healthy food from unhealthy, and get to know the little friends of great health—the vitamins and microelements. Additionally, boys and girls will embark on a journey across continents and eras, during which they will uncover the secrets of making bread, soups, hot dishes, and desserts, learn about the laws of hospitality among various peoples, grasp the basics of eco-cooking, the psychology of taste, and even the molecular cuisine of the future. On the pages of this edition with colorful illustrations, kids will find simple recipes for original dishes, creative tasks, mini-games, and a wealth of valuable tips and hints that will help them learn to cook healthy and tasty food easily and with pleasure!