Holotropic Breathing. A New Approach to Self-Exploration and Therapy

This book describes the theory and practice of Holotropic Breathing - a new approach to self-exploration and psychotherapy that the authors developed together from the mid to late 1970s.

Holotropic Breathing combines and integrates elements from various directions of depth psychology - the theories and practices of the schools of Freud, Reich, Rank, and Jung - adding to them the discoveries of modern consciousness research and anthropology, as well as insights from Eastern spiritual practices and mystical traditions around the world.

It offers a new understanding of healing, mental health, and human potential along with powerful techniques for achieving these goals. The development of such a comprehensive understanding, combining science, experience, and spirit, is crucial for the 21st century.