More than mindfulness in simple words. A simple and clear guide to jhanas
As a logical continuation of the work 'Mindfulness in Simple Words,' this book provides a detailed account of practical methods for achieving deeper meditative states, or jhanas. It is a simple and accessible guide for meditation practitioners, where the concentration...
meditation method is thoroughly explained, step by step.
As a logical continuation of the work 'Mindfulness in Simple Words,' this book provides a detailed account of practical methods for achieving deeper meditative states, or jhanas. It is a simple and accessible guide for meditation practitioners, where the concentration meditation method is thoroughly explained, step by step.
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