The Desk Reference of the Forest Witch

Information noise, social media, and constant news reading significantly affect your emotional and energetic balance. Anxiety, fatigue, and sometimes even panic attacks may arise, as we unknowingly "connect" to the fears, pain, and experiences of others. Unfortunately, we do not always have the opportunity to turn off our phones, ground ourselves, calm down, and spend a day in nature.
Elena Kosilova knows this problem firsthand, which is why she offers a book that describes the most effective methods for restoring energetic flows.
All the practices that the author presents can be performed at any time of the year. Of course, the most effective will be those that can be conducted in nature. If you can't get out - don't worry, because Elena Kosilova has selected a large number of working alternatives - "recharging" from minerals, creating a cozy atmosphere at home, and much more.
As the author says: "energy is a resource. It cannot be infinitely abundant. And the law of conservation of energy is not just a paragraph title from a school physics textbook. It is one of the fundamental laws of the Universe. The same applies to our bioenergetics: it does not come from nowhere and does not go nowhere".