The Notebook of My Hatred. Tasks for Those Who Are Tired of Being Angry at Themselves!

If your nerves are frayed and the point of no return has long been crossed – it’s time to open this notebook! It is not just a collection of amusing tasks, but a true remedy for stress. Filled with diverse creative exercises, the notebook is an effective tool for dealing with negative feelings and emotions. Even if you have never been a fan of such formats, the sparkling humor and creative content will surely win you over. It is made for those who are tired of being angry at themselves.