I Know What I Eat! Grains

The series "I Know What I Eat" will introduce young readers to various products and explain what they are, how they are produced, and why they are needed in our diet. Children will get answers to their questions about why some foods are essential to eat, while others should be consumed in moderation, thereby starting to form healthy eating habits from an early age. The book also includes simple recipes for very delicious dishes that can be prepared together with parents!
Dishes made from grains have been part of human diets since ancient times. Even today, it is extremely important to include them in your menu! Together with the main characters, twins Kaya and Mira, and their father—a real chef—you will learn about the benefits grains bring to our bodies. You will also discover how and where they are grown, which grains are considered the healthiest, and of course, what tasty dishes can be made from them.