Еженочник: Лодка

Welcome to the world of dreams and fantasies! What do you do at night? There can be a great many answers to this tactless question. However, most of us would still answer the same: I sleep. Sleep is one of... the least studied, but at the same time, the most important parts of a person's life and health. Our wonderful night journal will become your friend and support in the work of improving your sleep and getting to know yourself better. The first part of the night journal is a questionnaire that we suggest you fill out over 21 days to learn to better understand your needs, problems, and desires. Make these entries a habit and then continue: record your goals and plans, describe your dreams and fantasies, share reasons for pride and results. Characteristic illustrations in the style of magical fairy tales and adventure novels will make working with the night journal even more interesting!