Body: My Friend and Enemy

Everyone has an idea of how your body should look. And the best way to fight against others' opinions, fears, and stereotypes is to know how the body works and what you specifically need. In this book, you will learn: what is the norm and what is a normal weight? What happens during puberty? What is eating disorder? Body problems and how to deal with them? How do social networks work and how do they affect our behavior and mood?