Inhale-Exhale and Be a Parent Again. Finding Support Within Yourself and Raising Without Guilt

The stress level in parental life is often high, and it can be very difficult to cope with emotions. However, to raise happy children, it is important for moms and dads to be calm and balanced, as we raise by... our example!
Under the cover of this book are THE RESULTS OF RESEARCH AND PRACTICAL EXERCISES that will guide you on the path to more peaceful and mindful parenting. THE AUTHOR ADDRESSES THE MOST COMMON PARENTAL PAINS: allowing not to be perfect, helping to identify triggers from one's own childhood experience, finding support, balancing work and family life, and much more.
Sara O'Quell-Smith is a psychologist with nearly 20 years of experience and a mother of four children.
For fans of Lyudmila Petranovskaya, readers of "Calm Parents, Happy Children", "Independent Children" and all parents who need support.