Resilient Teen: 10 Key Skills to Help You Recover from Setbacks

It's not easy being a teenager. Thoughts get muddled by the vast amount of incoming information, and you don't know what to believe. Moods swing from wonderful to terrible and back again. New unfamiliar sensations arise in the body. These changes are hard to accept. Possible conflicts at home or school, difficulties in communicating with peers, self-esteem issues... Sometimes you feel lost, misunderstood - alone against the whole world.
This book will help you see that any obstacles are an integral part of the life journey. That's why it's so important to develop psychological resilience - to not betray yourself and not give up, no matter what happens. The author will suggest exercises that will help you become a strong and goal-oriented person. Learn to cope with stress and not despair.
In time, you will come to understand that challenges and conflicts helped you better understand yourself and find your path. And right now, you can start to develop your personal recipe for resilience, so you don't feel lonely right now, without fear of looking towards the future. Be open and experiment with different techniques until you find one that suits you.
The author believes: resilience can be learned! Why? Think of it this way: when you unexpectedly have to run a few kilometers, you will find it much easier if you practice running in advance. That’s the approach of this book - you start to gradually acquire healthy habits, so that when you need them the most, you already have the necessary experience.
Inside the book, you will find information to improve key areas of your life.