Should we keep our feelings in check? Suppress tears, anger, and resentment? Or is it better to let them out?
In this book, Osho shares his understanding of negative feelings and whether we should rid ourselves of them. He believes that emotions are manifestations of our freedom and energy release. He states that even negative emotions are good if they are genuine, if they come not from the mind but from the heart. After all, if an emotion is toxic, through awareness, you free yourself from it, thereby cleansing your consciousness. If it is positive, you become one with it – and then awareness deepens it.
The book is divided into several chapters: «What Are Emotions?», «Anger», «Jealousy», «Fear». In them, Osho explains where these emotions arise from and why they bring such pain. In the final section, «Helpful Tips», instructions, exercises, and experiments on emotional management are provided. You will learn techniques such as «Meditation with a Pillow», «Transforming Anger», «Facing Jealousy», «Reliving Childhood», and others.
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