Don't Growl at Your Child! How to Raise with Love, Even When You Have No Strength

National bestseller. Over 1200 reviews on Amazon! «That's it! I've had enough!» — the mom explodes, and there’s no stopping her. Few things make people as angry as their own children. Sometimes parents yell due to their child's unbearable behavior,... and sometimes it’s due to their own fears or exhaustion. Because increased anxiety and stress often define the everyday life of a family. This book will teach you how to skillfully manage anger and impulsivity in parenting. Numerous examples and techniques will help parents distinguish when they are acting based on inner maturity and when they switch to automatic responding, turning into children themselves. From the book, you will learn how to: · allow yourself to feel strong emotions and express them in an ecological way; · «ride» the wave of automatic emotional response; · understand your current level of tension and restore inner stability; · not involve children in creating intra-family alliances and coalitions and hear their true needs. «Never before has humanity watched children so attentively and responsibly, and never before have the demands on women been so contradictory. A woman must be both a homemaker and a professional, and a supermom who does it all. Today, even the most balanced parents feel they cannot cope with such a workload and with their emotions. In the book, you will find an analysis of the causes of conflicts with your child and with your own parents. The authors provide a wealth of useful recommendations and exercises that will help you consciously relate to life and manage your state.» — Elena Bakanova, Head of the Department of Psychology at the International Montessori Pedagogy Institute