One Question a Day. A Five-Year Diary

On each page of this diary, you will find a question that, by answering it every year on the same day, will allow you to analyze the changes in your state and thoughts. Here are various questions gathered—from mundane to those that touch on the meaning of life. The diary will help you relax after a stressful day, unwind, organize your thoughts, as well as increase mindfulness, and learn to capture thoughts and emotions.