Hesychasm and the Romanov System. Unity of Spiritual and Physical Development

The book describes the Romanov System, which includes some practices of hesychasm, that is, Orthodox monasticism, and physical exercises based on them. The system combines religious practice, health-strengthening exercises, and procedures with self-defense techniques. The book provides excerpts from the works of saints and holy fathers, which illuminate the practice of deification, that is, merging with Divine energy.