The deck contains 70 cards, which are an excellent tool for self-therapy. They can be used to help oneself in problematic situations, to practice the skill of mindfulness, the ability to notice and accumulate positive experiences of daily life that...
empower.
MAC "Metaphorical Quotes" help to develop the quality of mediation (i.e., the ability of a person to critically assess themselves and cope with internal problems independently), which contributes to the formation of a harmoniously organized personality. They have proven effective in working with life scenarios and attitudes and can be used in coaching sessions and transformational games.
To enhance the effectiveness of self-work with thinking, we recommend combining the "Metaphorical Quotes" deck with written practices. Writing allows for the development of reflection (the movement of thought in which "we observe what happens within ourselves"), materializes (i.e., makes our thoughts and ideas material and real).
Author: Михаил Лурко
Printhouse: MACards
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785604713013
Size: 120х85х43 mm
Weight: 240 g
ID: 1671162
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