The deck contains 70 cards, which are an excellent tool for self-therapy. They can be used to help oneself in problematic situations, to train the skill of mindfulness, the ability to notice and accumulate positive experiences of everyday life that...
empower.
MAC "Metaphorical Quotes" help develop the quality of mediation (i.e., a person's ability to critically evaluate themselves and cope with internal problems independently), which contributes to the formation of a harmoniously organized personality. They have proven effective in working with life scripts and attitudes, and can be used in coaching sessions and transformational games.
To enhance the effectiveness of self-work with thinking, we recommend combining the deck "Metaphorical Quotes" with written practices. Writing helps develop reflection (the movement of thought in which "we observe what is happening within ourselves"), materializes (i.e., makes our thoughts and ideas tangible and real).
Author: Михаил Лурко
Printhouse: MACards
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785604713006
Size: 120х85х40 mm
Weight: 230 g
ID: 1671161
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