How to Cope with Emotions, Understand Yourself and Not Let Others Hurt You

In the new colorful book "How to Cope with Emotions, Understand Yourself and Not Let Others Hurt You," renowned family psychologist Irina Chesnova will tell young readers – elementary and middle school students – about how to understand themselves and... accept their uniqueness. How to cope with strong emotions when they overwhelm and resolve conflicts without allowing themselves to be hurt.
The book is based on one of the most effective methods of modern psychotherapy – IFS (Internal Family Systems, working with parts of the Self) and will help children from a young age to develop a kind view of themselves and maintain a positive self-esteem.
The text of the book is also partially included in the collection "The Big Book for Children. On Self-Esteem, Understanding Oneself and Others, Gadgets and Money."
For elementary and middle school age.